The Top 5 Leg Exercises You are NOT doing

There is many outdoor leg exercises to chose from, but in my opinion if you had to chose any these ones I shot with Miss Jacquelyn Umof in Venice Beach are the top 5 leg exercises you are not doing.

Why makes these great then? Let analyze the whole routine and go from there.

Exercise 1: Reverse Lunge To A Kick : 20 – 30 sec or 12 – 15 reps

I love this exercise because it works the back of the leg as well as the butt. The kick adds so much to the movement because you working on your balance too.

Exercise 2: Lateral Lunge To A Kick: 20 – 30 sec or 12 – 15 reps

Again we changing the working angle, instead of straight forward we going to the side exercise like this one make a huge difference in your training. This exercise targets the inner thigh Glutes AKA Butt.

Exercise 3: Walking Lunges: 30 – 60 sec or 20 – 30 reps

This exercise is done by everyone, it targets the front of the leg back and the butt. But what makes this one even more beneficial in this routine is the positioning with the routine as a third movement.

Exercise 4: Deep Forward Walking Lunges Kick: 30 – 60 sec or 20 – 30 reps

After a basic walk lunge, if you switch to a deep forward lunge to a kick you will certainly make your routine much more challenging.

Exercise 5: 2 Hopes Squat Jumps: 20 – 30 sec or 12 – 15 reps

The last exercise is a Plyometric movement, which is the 2 hopes Squat jump a great finisher to raise your heart rate for a cardio activity. You should follow very effective workout plan.

Here is the Video Full Workout enjoy.

https://www.youtube.com/watch?v=pM8A5x2lv0g

3 Stretching Movements You Must Do

Stretching has always been everyones nemesis. Most people hate stretching either because they don’t like the feeling of a cold muscle being stretched or they just can’t be bothered. Even if you tell them here is 3 stretching movements you must do they will save your life, they won’t do them.

I hope I can change your mind with this great video I shot with fitness professional Jacquleyn Umof who is an advocate of always stretching to get in great shape.

What are the benefits of stretching a muscle? Well stretching first and foremost help prepare you as well as warm up your muscles to function properly and respond well during the workout. Stretching also help in your recovery process after and during the workout. I myself never use to stretch and believe me if i did stretch early in my career, I think I would have prevented many injuries something stretching does too.

Jamcore training system offers the best professional butt & booty workouts for women.

The best Way To Workout

Did you ever wonder if you were working out right or wrong or what is the best way to workout. Well believe or it or not there is a very smart way to make your workout much more beneficial as well as rewarding.

What is the proper way to workout? As a professional trainer that made many mistakes training people in the past. The first thing i will have to say i learned was, if i don’t create a safe environment for my clients to work from I have already failed them as a trainer.

People follow many crazy workout programs, but most programs never pay attention to the warm up or the order of the exercises of the program. The worse workout programs I have seen came from known personal training certifications.

Here below I have put together some steps for you on how to workout that i took from the popular New Me System women program.

Step one: Warm up

Always warm up and what i mean by warming up is not just going to the treadmill or the bike for 5 minutes and do some static stretches. Warming up means preparing your body from every angle using the JamCore Warm up activation section.

The JamCore Warm Up activation will warm up stretch and open the following body part in order.

Lower back, middle back, upper back, hip flexors, hips, front thighs, hamstring, core and finally your trunk. If you want to learn the exercise just enter your email address on the home page here and you will get the full warm up activation for free.

Step 2: Workout routine

How do I set up a workout? Depending on your level and also goals. if you are a woman that like to work on body part like butt and legs, try to isolate them on their own. Train 4 days a week make sure your workouts a full body and a mix of core functional Plyo exercises. Take one day a week and do some sort of Yoga (Bikram Yoga is my favorite).

Step 3: Recovery

Most people will workout like crazy and never try to recover. This is why most of them burn out and end up not consistent. As I mentioned before training 4 times a week for 40 – 60 mins is more than enough. What I usually suggest for our followers and clients is to take the week end off. Use your week end to do some sort of bouncy recovery. Bouncy recovery is going for hikes with the family, or riding your bikes or go to the beach and chill.

Jamcore is the most dedicated fitness professional who provides the most effective bikini body workout for women.

Easiest Way To Stay Fit

Fitness is the most important factor to improve your personality, so if you want to increment your respect among your society then you should be very health conscious. If you take care of your of your physical fitness, then automatically you will be mentally strong. Following are some easiest way to stay fit:-

Drink More Water:- Accurate amount of water we should drink every, because it help to keep our body’s pH level to a normal value. A normal human body requires minimum 3- 4 liters of water, water also removes unwanted salts from our body. Water also helps to maintain the blood pressure of our body.

Avoid Junk Food:- If you want to ty fit and cool, then its very compulsory to get rid of the taking the  junk food. The main reason to avoid the junk food is that, because its much oily and contains unnecessary spices and unwanted fats.  

Don’t Miss The Exercise Routine:-  As we know that the importance of  the daily exercise, even morning walk is very beneficial for our health. If you are following a very strict exercise routine, then you can live well. It will also be good to go for swimming or gym to burn your calories on the daily basis.

Sleep Well:- While you follow very strict routine for your exercise, its also to sleep well. Its highly recommended, to get the minimum sleep for 8 hours. If you are taking proper sleep, then you can face the mental stress very well.

Hire A Skilled Personal Gym Trainer:- You can also hire the gym personal trainer like Jamcore, he will help you to know more for special workouts. Jamo Nezzar is the most skilled fitness trainer in California. Jamcore has the special fitness plans for ab workouts for women.

You can visit his website to red the fitness training blog also.

Seven Secrets of a Bikini Ready Body

Wonder how supermodels get a stunning and action packed body to flaunt bikini? How do their butts and booties look so lined and perfect? What are the steps to get a bikini ready body? You will get answers to al these questions after you complete reading these. Here are the best seven secrets by our IFBB Pro.

1.       Remove every sign of hair below your head

The first secret of supermodels’ hot looks is getting rid of every single hair sign from your body. Hair looks perfect above your forehead and that’s been the best place for it since Adam and Eve. Also, a clean body with a perfect hairstyle emphasizes more on the glittery part of the body.

2.       Get your Booty Shaped

Booty is the favorite part of any jury member of the bikini round. A rounded and tight booty always helps you look clean, walk perfectly and shape your body from all aspects. Jamo Nezzer, former IFBB champion provides special Booty workout packages for supermodels and want-to-be models.

3.       Legs and thighs should be tight and slim

If you think you can ignore this part, you’re totally out of the league. This part covers the maximum share in the total body outlook. So, focus on legs and thighs exercises. But do not make them bulky. You can also look for some videos  from  Jamo.

4.       Keep your color consistent.

Tanning is good, but not for a super hot bikini body. If you’re flaunting your bikini, the body color should be consistent and should not mix with the sight of your bikini. So don’t grab attention on this one.

5.       Workout Every day.

You cannot miss to workout everyday if you’re willing to look dangerously good in your bikini. Remember, supermodels workout every day. Moreover, do not miss to warm up before your exercise. This will reduce the risk of cramped spots on your skin, which is a big no for a bikini body.

6.        Nutrition for your skin

Keep the moisture of your skin intact. Do not let it dry in any case or in any weather. This has to be taken care of especially in winters. You cannot ignore your skin’s nourishment. So, take care of it applying the right moisturizers.

7.       Hire a specialist

If you’re really going for a pageant, hire a specialist in workouts to make your body fit for bikini and the competition. He will know which part to work on and how much to work on. There are some renowned trainers like Jamo Nezzar  that take care of this very nicely and have great testimony. Better spend a few to get millions worth of a bikini body with his bikini body workouts and plans.