Easiest Way To Stay Fit

Fitness is the most important factor to improve your personality, so if you want to increment your respect among your society then you should be very health conscious. If you take care of your of your physical fitness, then automatically you will be mentally strong. Following are some easiest way to stay fit:-

Drink More Water:- Accurate amount of water we should drink every, because it help to keep our body’s pH level to a normal value. A normal human body requires minimum 3- 4 liters of water, water also removes unwanted salts from our body. Water also helps to maintain the blood pressure of our body.

Avoid Junk Food:- If you want to ty fit and cool, then its very compulsory to get rid of the taking the  junk food. The main reason to avoid the junk food is that, because its much oily and contains unnecessary spices and unwanted fats.  

Don’t Miss The Exercise Routine:-  As we know that the importance of  the daily exercise, even morning walk is very beneficial for our health. If you are following a very strict exercise routine, then you can live well. It will also be good to go for swimming or gym to burn your calories on the daily basis.

Sleep Well:- While you follow very strict routine for your exercise, its also to sleep well. Its highly recommended, to get the minimum sleep for 8 hours. If you are taking proper sleep, then you can face the mental stress very well.

Hire A Skilled Personal Gym Trainer:- You can also hire the gym personal trainer like Jamcore, he will help you to know more for special workouts. Jamo Nezzar is the most skilled fitness trainer in California. Jamcore has the special fitness plans for ab workouts for women.

You can visit his website to red the fitness training blog also.

Seven Secrets of a Bikini Ready Body

Wonder how supermodels get a stunning and action packed body to flaunt bikini? How do their butts and booties look so lined and perfect? What are the steps to get a bikini ready body? You will get answers to al these questions after you complete reading these. Here are the best seven secrets by our IFBB Pro.

1.       Remove every sign of hair below your head

The first secret of supermodels’ hot looks is getting rid of every single hair sign from your body. Hair looks perfect above your forehead and that’s been the best place for it since Adam and Eve. Also, a clean body with a perfect hairstyle emphasizes more on the glittery part of the body.

2.       Get your Booty Shaped

Booty is the favorite part of any jury member of the bikini round. A rounded and tight booty always helps you look clean, walk perfectly and shape your body from all aspects. Jamo Nezzer, former IFBB champion provides special Booty workout packages for supermodels and want-to-be models.

3.       Legs and thighs should be tight and slim

If you think you can ignore this part, you’re totally out of the league. This part covers the maximum share in the total body outlook. So, focus on legs and thighs exercises. But do not make them bulky. You can also look for some videos  from  Jamo.

4.       Keep your color consistent.

Tanning is good, but not for a super hot bikini body. If you’re flaunting your bikini, the body color should be consistent and should not mix with the sight of your bikini. So don’t grab attention on this one.

5.       Workout Every day.

You cannot miss to workout everyday if you’re willing to look dangerously good in your bikini. Remember, supermodels workout every day. Moreover, do not miss to warm up before your exercise. This will reduce the risk of cramped spots on your skin, which is a big no for a bikini body.

6.        Nutrition for your skin

Keep the moisture of your skin intact. Do not let it dry in any case or in any weather. This has to be taken care of especially in winters. You cannot ignore your skin’s nourishment. So, take care of it applying the right moisturizers.

7.       Hire a specialist

If you’re really going for a pageant, hire a specialist in workouts to make your body fit for bikini and the competition. He will know which part to work on and how much to work on. There are some renowned trainers like Jamo Nezzar  that take care of this very nicely and have great testimony. Better spend a few to get millions worth of a bikini body with his bikini body workouts and plans.